Introducing a course to help you stay mobile and safe on the slopes this winter.

During the 4 weeks we’ll be studying the key components of physiology in reference to skiing and how we can train our bodies to increase our performance whilst mitigating the risk of injury. The foundation of a healthy ski-ready body is crafted by building stability & resilience into the joints that support the body, increasing muscular strength & endurance on top to maximise your time on the slopes.

Course dates;

• 8th January

• 15th January

• 22nd January

• 29th January