FITNESS · HEALTH · REHAB

“Ben’s classes and knowledge have been extremely useful in increasing my mobility and body awareness for my martial arts. He has a deep understanding of the human body and how each joint and muscle group should be used. I use Ben’s classes to improve my flexibility and mobility; to manage niggles and avoid future injury. I would highly recommend him.”

Henry Mote, BJJ Practitioner

“A class for all ages and abilities. Ben can readjust to your needs and abilities. A must to give you movement. Its fun and presented in a lovely, friendly approachable way. Im 60 and I love it. Just as good if you're 18... I really do mean any age group. Ben will increase and decrease the intensity to mirror your body, he knows how to get the best from you.”

Moira, Yoga student

“It’s clear that Ben has a strong theoretical knowledge of mobility and this workshop applies that knowledge with a practical focus on CrossFit movements. The 90 minute session flew by and I’m feeling the effects of the strengthening exercises despite not lifting any weights.”

Lee Harris, CrossFit Wycombe

“I’ve been training with Ben for about 18 months now. What I like is that we mix up the sessions regularly with a balance of strength training, cardio/circuits and boxing. I’ve never liked training in gyms, but Ben brings the gym to me! We use a variety of equipment and weights so the sessions are always different and always fun. I would highly recommend him! ”

Shona Wyllie

“Amazing!!! Just finished a class with Ben and despite being stretched and twisted more than I have on the judo mat I feel great now! Ben is a very patient and knowledgeable instructor. He guides you through everything you need and systematically breaks down the parts you are struggling with. I would highly recommend Ben to anyone that needs more flexibility, mobility and overall strengthening.”

Kiel Partridge, army instructor

“Even though I have been doing mobility for a longer time, I learned a lot of new and very helpful things during the session with Ben. The techniques he showed us will definitely come in handy to prevent injuries and improve my technique during CrossFit and other sports.”

Simone Fischer, CrossFit Wycombe